You might want change.But you might be exhausted from chasing it in the wrong places.

He might laugh with you. Show up to work. Carry the weight of a family, a business, or a broken heart.And still, inside — he might be falling apart.

I came to Iceland expecting beauty. I didn’t expect it to mirror the deepest parts of my emotional life.

For years, I kept hearing it:

I was just talking about this with my husband the other day—one of those quiet, grounding conversations that made me stop and reflect. We were talking about growth, and how often we feel like we should be striving for more, becoming better, pushing harder.

Ever felt like your good habits disappear the moment life gets chaotic?

We schedule work. We schedule meetings. We schedule workouts. But how often do we schedule time to think, dream, and plan our lives? 🤔

Have you ever stopped to realize just how much your thoughts shape your reality? Picture your mind as an architect, crafting the blueprint of your life with every belief, every story, every internal dialogue. The way you think—consciously or unconsciously—determines whether you’re building a life of possibility or putting up walls that hold you back.

If I could give one piece of advice to anyone—especially teenagers—it would be this: Stop measuring your worth by other people’s opinions. Stop comparing your life to someone else’s highlight reel.

Have you ever felt like no matter how hard you try, the scale won’t budge? You eat healthy, exercise consistently, and yet something invisible holds you back. That invisible weight isn’t just in your body—it’s in your mind. Carrying unresolved emotional baggage can weigh just as much, if not more, than physical pounds. The truth is, our emotions and our bodies are deeply connected, and if we don’t address what’s going on inside, it can be nearly impossible to see lasting changes on the outside.

For years, food was my nemesis. Every bite seemed like a betrayal, every meal a battlefield. I lived in a cycle of guilt, self-sabotage, and frustration. Sound familiar? You’re not alone. Many of us have been conditioned to see food as the enemy—an obstacle to our weight loss goals or the reason behind our lack of self-control.

As children, we absorb countless messages about food, body image, and how we "should" relate to both. These early lessons, often given with the best intentions, can shape how we view ourselves, our bodies, and our food choices for years to come. But what happens when those messages no longer serve us? When they fuel guilt, restriction, and unhealthy eating habits?