Some moments in life don’t just happen — they etch themselves into your soul.They replay in your mind over and over again until you start building your life around avoiding them.

And the answer hit me harder than I expected.

Why your brain feels foggy — and what to do about it.

You might want change.But you might be exhausted from chasing it in the wrong places.

He might laugh with you. Show up to work. Carry the weight of a family, a business, or a broken heart.And still, inside — he might be falling apart.

I came to Iceland expecting beauty. I didn’t expect it to mirror the deepest parts of my emotional life.

For years, I kept hearing it:

I was just talking about this with my husband the other day—one of those quiet, grounding conversations that made me stop and reflect. We were talking about growth, and how often we feel like we should be striving for more, becoming better, pushing harder.

Ever felt like your good habits disappear the moment life gets chaotic?

We schedule work. We schedule meetings. We schedule workouts. But how often do we schedule time to think, dream, and plan our lives? 🤔

Have you ever stopped to realize just how much your thoughts shape your reality? Picture your mind as an architect, crafting the blueprint of your life with every belief, every story, every internal dialogue. The way you think—consciously or unconsciously—determines whether you’re building a life of possibility or putting up walls that hold you back.

If I could give one piece of advice to anyone—especially teenagers—it would be this: Stop measuring your worth by other people’s opinions. Stop comparing your life to someone else’s highlight reel.